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Meditation for the Negative Mind

When you need to balance negativity and protective fervor of the negative mind, use this meditation. It clears the subconscious of negative and fearful thoughts. Then the negative mind can give you clear signals to protect and to promote you. The posture is one of calmness and humility that lets the Creator, the Unknown, cover and shield you.

Sit straight in an easy cross-legged pose. Make a cup of the two hands with both palms facing up, and the right hand resting on top of the left hand. The fingers will cross over each other. Put this cup at the level of the heart center. Elbows are relaxed at the sides. Your eyes are slightly open and look down at the hands. Make sure your neck is not bending forward, chin tucked in a little.

Inhale deeply in a long steady stream through the nose. Exhale in a focused stream through rounded lips. You will feel the breath go over your hands. Let any thought or desire that is negative, or persistently distracting come into your mind as you breathe. Breathe the thought and feeling in, and exhale it out with the breath.

After 11 to 31 minutes, exhale completely and suspend the breath out as you lock the navel point (pulling navel in). Concentrate on each vertebra of the spine until you can feel it all the way to the base, as stiff as a rod. Then inhale powerfully, exhale completely, and repeat the concentration. Repeat this final breath 3-5 times. Then relax completely.

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