It is easy to hear the truth and difficult to live it, to embed it deeply into your heart and mind. The neutral mind opens the gate to that deep remembrance of the self and soul. The neutral mind lives for the touch of vastness. It lets all other thoughts be without disturbance to your constant inner light.
Sit in easy pose, spine straight. Put both hands on your lap with palms facing up. The right hand is resting in the left hand. The thumbs may or may not touch. Remove all tension from every part of your body. Sit straight by achieving balance. Close your eyes. Visualize your self sitting peacefully and full of radiance. Then gradually let your energy collect like a flow at the brow point. Let the breath regulate itself into a meditative slow, almost suspended, way. Concentrate without effort at that point and mentally vibrate in a simple monotone, as if chopping the sound, projecting each syllable distinctly:
Wah-he(h) gu-roo
Infinity identity from darkness to light
Call on the Higher Self and keep going steadily through all barriers. Let go and let GOD.
Practice this meditation for 11 to 31 minutes at a time.
